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The Essentials Course — 2 hours of first aid everybody needs

Paramedic-curated, two hours, no assessment — just the skills most likely to save a life, taught in a way you'll remember.

2-hour sessionNo assessmentPerfect for groups

Our market research told us the two things that stop people getting first aid training: it takes too long, and it costs too much. The Essentials Course is our answer — designed by a paramedic to cover the highest-impact skills in a single two-hour session.

There's no exam and no pressure. Just hands-on practice of the things that actually save lives, taught with real stories from the road. It's our most popular session for social groups, families and workplace lunch-and-learns.

What you'll learn

  • CPR — hands-on practice on professional manikins
  • Using a defibrillator (AED) with confidence
  • Choking — adults, children and infants
  • Severe bleeding control
  • Fractures and basic injury management
  • Snake bite first aid — an Australian essential

Who this course is for

  • Anyone who wants life-saving confidence without a full-day course
  • Workplace lunch-and-learns and team events
  • Community groups, clubs and families

Frequently asked questions

No — it's deliberately a non-accredited session with no assessment, which is what keeps it short, relaxed and affordable. If you need a nationally recognised certificate for work, look at Provide First Aid (HLTAID011) or Provide CPR (HLTAID009).
Everyone. It's designed for people who might never otherwise do first aid training — friends, families, teams and community groups who want practical confidence in an emergency.
Yes — this course works brilliantly as a private session at your home, workplace or community venue. Tell us your group size and we'll take care of the rest.

Quick facts

  • Price$70 per person · group rates on quote
  • CertificateCertificate of attendance (non-accredited)
  • ValidityNon-accredited — certificate of attendance
  • LocationOnsite at your workplace or venue — Canberra, Googong, Queanbeyan & surrounds
  • Group bookingsOur specialty — we come to you with all equipment
Enquire / Book for a group

The calendar below shows all upcoming public course dates — select the The Essentials Course session that suits you.

A Paramount First Aid signature session — designed and taught by a paramedic.

Book This Course

Enquire about The Essentials Course

Tell us about your group and we'll confirm availability, pricing and the details — usually within one business day.

Quick enquiry

30 seconds — we'll take it from there.

Or call 0420 350 945 — happy to chat.

Call now Get a quote